Living life out loud
A website where everything will be real and supportive! A place on the internet where you will be energized!
Start Loving Yourself!
Show up for yourself!
Each day I wake up with a smile and go out and live my life! Some days suck but I never waste a single one!
Self Care starts with getting your butt moving
I know its hard to get out of bed when you have cuddly dogs! Or get out of the house when you have a kid! I promise you, you will be a better person, a better mom, a better husband, a better YOU if you just start taking care of YOU! Be an exclamation point in your life!
START RIGHT NOW
Everyone struggles! Let me say that again, EVERYONE struggles. We wake up and face our own excuses. We decide to let them win over and over. Why? Why do we let these ideas get in our way? STOP IT!
Try it one day at a time, today! Don't get in your own way today!
Do Yoga at home!
Play that game of kickball your friend keeps bugging you about!
Walk your dog!
Go for a 10 minute jog!
Email me and let me know how it goes!
How to be an Exclamation Point
MOVE YOUR BUTT
CONTINUOUS GROWTH
MOVE YOUR BUTT
Hiking, running, football, or dancing in your pajamas with your kids! Its It's important to get your blood flowing!
FOOD IS FUEL
CONTINUOUS GROWTH
MOVE YOUR BUTT
What you put in your body is your fuel. You can have a cookie, just not the whole box! Self care starts with how you treat your body
CONTINUOUS GROWTH
CONTINUOUS GROWTH
CONTINUOUS GROWTH
Reading books, attending conferences, listening to pod casts! Learning how to be the best you!